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    Team Red
    James Foreman

    Notable (as of the date of this run)

    • was after sunset
    • was fastest finish in 3 months

    Fastest 16 mile runs

    • 8:07/mi
      151bpm
      28/05/07
    • 8:18/mi
      134bpm
      12/05/07
    • 8:30/mi
      138bpm
      26/02/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    26 Feb
    80 °F
    85% rh
    86 °F
    26 Feb Sunday

    Total distance

    16.51miles

    Elapsed time

    2:20:15 9:33PM - 11:53PM

    Average pace

    8:30minutes per mile

    Route

    Outram Park
    Singapore, Singapore

    Trailing 90 day SPI comparison

    Performance index

    606

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    2,047ft
    lost
    -2,086ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.06mph

    Calories

    2100
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    138bpm
    76 - 154bpm

    Average cadence

    166spm
    100 - 198spm

    Change in speed over route

    Splits