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    Team Red
    James Foreman

    Notable (as of the date of this run)

    • was first run in 21 days
    • was lowest average heart rate in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was hardest hills in a month
    • was most elevation lost in a month
    • was coolest run in a month

    Fastest 0 mile runs

    • 4:04/mi
      158bpm
      31/07/08
    • 4:11/mi
      157bpm
      8/05/08
    • 4:25/mi
      159bpm
      28/08/08
    • 4:26/mi
      162bpm
      31/07/08
    • 4:30/mi
      151bpm
      28/08/08
    • 4:32/mi
      160bpm
      31/07/08
    • 4:35/mi
      159bpm
      28/08/08
    • 4:37/mi
      157bpm
      26/09/15
    • 4:39/mi
      153bpm
      28/08/08
    • 4:42/mi
      166bpm
      28/08/08
    • 4:42/mi
      159bpm
      31/07/08
    • 4:43/mi
      165bpm
      31/07/08
    • 4:50/mi
       
      27/07/08
    • 4:53/mi
      165bpm
      31/07/08
    • 4:57/mi
      151bpm
      31/07/08
    • 4:58/mi
      160bpm
      8/05/08
    • 5:09/mi
      146bpm
      7/08/08
    • 5:11/mi
      154bpm
      7/08/08
    • 5:12/mi
      163bpm
      28/08/08
    • 5:13/mi
      154bpm
      7/08/08
    • 5:14/mi
      158bpm
      13/05/17
    • 5:15/mi
      158bpm
      27/07/08
    • 5:17/mi
      159bpm
      17/09/16
    • 5:17/mi
      137bpm
      7/08/08
    • 5:17/mi
      152bpm
      7/08/08
    • 5:19/mi
      151bpm
      7/08/08
    • 5:21/mi
      154bpm
      7/08/08
    • 5:23/mi
      161bpm
      27/07/08
    • 5:24/mi
      169bpm
      10/04/08
    • 5:28/mi
      158bpm
      15/07/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    27 Dec
    75 °F
    90% rh
    27 Dec Wednesday

    Total distance

    0.93miles

    Elapsed time

    20:00 8:30AM - 8:50AM

    Average pace

    21:37minutes per mile

    Route

    Outram Park

    Trailing 90 day SPI comparison

    Performance index

    33

    Estimated finish

    4:22:00
    5k

    pace variability

    28%

    elevation profile

    gained
    314ft
    lost
    -344ft
    7
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.78mph

    Calories

    135
    420Calories/hour

    Food equivalent

    1 Very Large Banana
    or something unhealthy...

    Average heart rate

    96bpm
    54 - 123bpm

    Change in speed over route