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    Team Red
    James Foreman

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 8mi in a year
    • was fastest 13k in a year

    Fastest 8 mile runs

    • 7:47/mi
       
      17/03/12
    • 8:02/mi
      159bpm
      3/01/09
    • 8:03/mi
      149bpm
      19/01/08
    • 8:14/mi
       
      5/08/12
    • 8:18/mi
      156bpm
      27/05/08
    • 8:19/mi
      140bpm
      5/01/17
    • 8:20/mi
      146bpm
      31/03/07
    • 8:25/mi
      139bpm
      16/11/14
    • 8:28/mi
      146bpm
      15/08/12
    • 8:31/mi
      152bpm
      14/07/13
    • 8:32/mi
       
      8/10/12
    • 8:37/mi
      145bpm
      3/01/17
    • 8:40/mi
      138bpm
      17/09/12
    • 8:47/mi
      154bpm
      1/07/12
    • 8:55/mi
      146bpm
      24/03/12
    • 8:55/mi
       
      24/03/12
    • 9:00/mi
      144bpm
      28/08/17
    • 9:27/mi
       
      17/01/09
    • 10:03/mi
      176bpm
      21/02/16
    • 10:05/mi
      138bpm
      7/02/16
    • 10:06/mi
      141bpm
      1/01/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    5 Jan
    84 °F
    66% rh
    89 °F
    5 Jan Thursday

    Total distance

    8.50miles

    Elapsed time

    1:10:41 9:14PM - 10:24PM

    Average pace

    8:19minutes per mile

    Route

    Outram Park
    Singapore, Singapore

    Trailing 90 day SPI comparison

    Performance index

    584

    Estimated finish

    4:22:00
    5k

    pace variability

    24%

    elevation profile

    gained
    1,433ft
    lost
    -1,446ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.22mph

    Calories

    1074
    900Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    140bpm
    70 - 162bpm

    Average cadence

    155spm
    2 - 254spm

    Change in speed over route

    Splits