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    Team Red
    James Foreman

    Tags

    Treadmill
    Walk

    Notable (as of the date of this run)

    • was highest avg cadence in a month
    • was highest max cadence in a month

    Fastest 0 mile walks

    • 17:48/mi
      77bpm
      9/10/16
    • 20:20/mi
      125bpm
      12/03/16
    • 21:38/mi
       
      21/01/13
    • 23:19/mi
      105bpm
      3/09/19
    • 55:14/mi
      128bpm
      13/01/17
    • 1:22:49/mi
      93bpm
      2/12/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    13 Jan
    13 Jan Friday

    Total distance

    0.62miles

    Elapsed time

    34:19 12:38PM - 1:12PM

    Average pace

    55:14minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    48%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.09mph

    Calories

    118
    180Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    128bpm
    57 - 162bpm

    Average cadence

    255spm
    4 - 255spm

    Change in speed over route