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    Team Red
    James Foreman

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was most elevation gained in a year
    • was most elevation lost in a year
    • was most negative km splits in a month
    • was most negative mile splits in a month
    • was highest elevation in a month
    • was hardest hills in a month
    • was hottest run in a month

    Fastest 12 mile runs

    • 7:46/mi
      146bpm
      4/02/07
    • 8:00/mi
       
      11/11/12
    • 8:17/mi
      153bpm
      3/03/07
    • 8:21/mi
      162bpm
      27/05/12
    • 9:22/mi
      156bpm
      14/08/16
    • 9:33/mi
       
      13/08/11
    • 9:33/mi
       
      13/08/11
    • 11:25/mi
      153bpm
      4/09/11
    • 11:26/mi
       
      4/09/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    14 Aug
    86 °F
    61% rh
    92 °F
    14 Aug Sunday

    Total distance

    12.59miles

    Elapsed time

    1:58:03 5:06PM - 7:04PM

    Average pace

    9:22minutes per mile

    Route

    Outram Park
    Singapore, Singapore

    Trailing 90 day SPI comparison

    Performance index

    524

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    1,620ft
    lost
    -1,604ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.40mph

    Calories

    1686
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    156bpm
    69 - 170bpm

    Average cadence

    232spm
    2 - 255spm

    Change in speed over route

    Splits