FriendsClose
Team Red
James Foreman
Notable (as of the date of this run)
- was after sunset
- was fastest 4k in a month
Fastest 2 mile runs
- 5:11/mi161bpm14/08/08
- 6:27/mi167bpm7/03/15
- 6:27/mi164bpm25/02/17
- 6:28/mi174bpm27/08/08
- 6:53/mi173bpm5/03/16
- 7:13/mi156bpm16/07/16
- 7:22/mi145bpm24/05/13
- 7:23/mi9/12/12
- 7:26/mi118bpm10/11/14
- 7:27/mi158bpm9/12/16
- 7:28/mi146bpm1/05/13
- 7:28/mi153bpm17/08/14
- 7:29/mi161bpm17/12/16
- 7:29/mi142bpm23/06/17
- 7:30/mi164bpm15/10/14
- 7:30/mi152bpm15/10/13
- 7:32/mi149bpm5/05/13
- 7:36/mi160bpm25/10/13
- 7:37/mi31/01/09
- 7:41/mi146bpm14/05/12
- 7:46/mi152bpm7/10/13
- 7:46/mi14/05/12
- 7:47/mi156bpm2/02/19
- 7:47/mi15/01/13
- 7:48/mi14/08/11
- 7:49/mi139bpm9/07/15
- 7:50/mi163bpm15/03/13
- 7:51/mi156bpm14/09/16
- 7:52/mi16/04/13
- 7:52/mi153bpm4/07/13
Last 180 days
Last 365 days
Last 730 days
When
Thursday
19 May
19 May
83 °F
80% rh
91 °F
19 May
Thursday
Total distance
2.83miles
Elapsed time
25:02
9:09PM - 9:34PM
Average pace
8:51minutes per mile
Trailing 90 day SPI comparison
Performance index
479
Estimated finish
4:22:00
5k
pace variability
19%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.78mph
Calories
385
Food equivalent
Giant filet of salmon
Average heart rate
134bpm
78 - 150bpm
Average cadence
163spm
112 - 194spm