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    Team Red
    James Foreman

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest avg cadence in 6 months
    • was lowest average heart rate in a month

    Fastest 0 mile walks

    • 17:48/mi
      77bpm
      9/10/16
    • 20:20/mi
      125bpm
      12/03/16
    • 21:38/mi
       
      21/01/13
    • 23:19/mi
      105bpm
      3/09/19
    • 55:14/mi
      128bpm
      13/01/17
    • 1:22:49/mi
      93bpm
      2/12/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    12 Mar
    86 °F
    71% rh
    94 °F
    12 Mar Saturday

    Total distance

    0.21miles

    Elapsed time

    4:15 5:58PM - 6:02PM

    Average pace

    20:20minutes per mile

    Route

    Queenstown Estate
    Singapore, Singapore

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    19ft
    lost
    -13ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.95mph

    Calories

    31
    420Calories/hour

    Food equivalent

    6 Strawberries
    or something unhealthy...

    Average heart rate

    125bpm
    113 - 162bpm

    Average cadence

    109spm
    96 - 124spm

    Change in speed over route