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    Team Red
    James Foreman

    Tags

    Walk

    Notable (as of the date of this run)

    • was during sunset
    • was lowest average heart rate in a month

    Fastest 0 mile walks

    • 17:48/mi
      77bpm
      9/10/16
    • 20:20/mi
      125bpm
      12/03/16
    • 21:38/mi
       
      21/01/13
    • 23:19/mi
      105bpm
      3/09/19
    • 55:14/mi
      128bpm
      13/01/17
    • 1:22:49/mi
      93bpm
      2/12/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    2 Dec
    46 °F
    93% rh
    2 Dec Friday

    Total distance

    0.39miles

    Elapsed time

    32:02 4:07PM - 4:39PM

    Average pace

    1:22:49minutes per mile

    Route

    Parksville
    Canada

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    67%

    elevation profile

    gained
    65ft
    lost
    -72ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    0.72mph

    Calories

    81
    180Calories/hour

    Food equivalent

    A head of iceberg lettuce
    or something unhealthy...

    Average heart rate

    93bpm
    64 - 136bpm

    Change in speed over route