FriendsClose
Team Red
James Foreman
Notable (as of the date of this run)
- was during sunrise
Fastest 1 mile runs
- 4:39/mi147bpm16/10/08
- 5:01/mi155bpm25/09/08
- 5:02/mi142bpm4/09/08
- 5:44/mi153bpm9/10/08
- 6:08/mi162bpm7/07/07
- 6:14/mi157bpm3/08/15
- 6:22/mi170bpm15/03/14
- 6:22/mi22/01/13
- 6:26/mi157bpm11/07/15
- 6:29/mi149bpm10/10/13
- 6:35/mi13/08/12
- 6:38/mi2/01/13
- 6:40/mi163bpm22/09/16
- 6:44/mi152bpm23/09/12
- 6:45/mi23/09/12
- 6:54/mi128bpm16/06/15
- 6:58/mi30/07/12
- 7:01/mi146bpm11/08/13
- 7:02/mi156bpm8/03/17
- 7:08/mi143bpm30/07/12
- 7:12/mi171bpm27/08/08
- 7:17/mi133bpm16/03/13
- 7:18/mi129bpm22/06/15
- 7:18/mi143bpm30/04/13
- 7:20/mi134bpm28/06/14
- 7:20/mi28/02/13
- 7:21/mi126bpm11/03/13
- 7:24/mi137bpm3/07/16
- 7:24/mi28/11/12
- 7:27/mi135bpm20/05/13
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
9 Nov
9 Nov
81 °F
86% rh
87 °F
9 Nov
Wednesday
Total distance
1.45miles
Elapsed time
13:59
6:36AM - 6:49AM
Average pace
9:39minutes per mile
Trailing 90 day SPI comparison
Performance index
379
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.22mph
Calories
195
Food equivalent
Pint of Guinness
Average heart rate
130bpm
81 - 146bpm
Average cadence
165spm
116 - 174spm