FriendsClose
Team Red
James Foreman
Notable (as of the date of this run)
- was after sunset
- was fastest 1k in 6 months
- was latest run in 3 months
Fastest 0 mile runs
- 4:04/mi158bpm31/07/08
- 4:11/mi157bpm8/05/08
- 4:25/mi159bpm28/08/08
- 4:26/mi162bpm31/07/08
- 4:30/mi151bpm28/08/08
- 4:32/mi160bpm31/07/08
- 4:35/mi159bpm28/08/08
- 4:37/mi157bpm26/09/15
- 4:39/mi153bpm28/08/08
- 4:42/mi166bpm28/08/08
- 4:42/mi159bpm31/07/08
- 4:43/mi165bpm31/07/08
- 4:50/mi27/07/08
- 4:53/mi165bpm31/07/08
- 4:57/mi151bpm31/07/08
- 4:58/mi160bpm8/05/08
- 5:09/mi146bpm7/08/08
- 5:11/mi154bpm7/08/08
- 5:12/mi163bpm28/08/08
- 5:13/mi154bpm7/08/08
- 5:14/mi158bpm13/05/17
- 5:15/mi158bpm27/07/08
- 5:17/mi159bpm17/09/16
- 5:17/mi137bpm7/08/08
- 5:17/mi152bpm7/08/08
- 5:19/mi151bpm7/08/08
- 5:21/mi154bpm7/08/08
- 5:23/mi161bpm27/07/08
- 5:24/mi169bpm10/04/08
- 5:28/mi158bpm15/07/18
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
15 Jul
15 Jul
84 °F
84% rh
97 °F
15 Jul
Wednesday
Total distance
0.71miles
Elapsed time
5:07
10:59PM - 11:04PM
Average pace
7:10minutes per mile
Trailing 90 day SPI comparison
Performance index
486
Estimated finish
4:22:00
5k
pace variability
40%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.38mph
Calories
85
Food equivalent
A head of iceberg lettuce
Average heart rate
138bpm
129 - 143bpm
Average cadence
156spm
90 - 182spm