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    Team Red
    James Foreman
    Race cancelled due to a clash - still ran it. Lots of cold and rain.

    Tags

    Race

    Notable (as of the date of this run)

    • was highest elevation in a year
    • was coldest run in a year
    • was highest max cadence in a month

    Fastest 3 mile runs

    • 6:19/mi
      168bpm
      14/03/15
    • 6:23/mi
      167bpm
      28/03/15
    • 6:24/mi
      167bpm
      23/07/14
    • 6:26/mi
      164bpm
      15/11/14
    • 6:27/mi
      169bpm
      8/04/17
    • 6:27/mi
      158bpm
      3/06/17
    • 6:30/mi
      169bpm
      18/04/15
    • 6:30/mi
      165bpm
      10/05/17
    • 6:30/mi
      166bpm
      3/01/15
    • 6:31/mi
      163bpm
      1/05/14
    • 6:32/mi
      169bpm
      18/10/14
    • 6:34/mi
      166bpm
      11/06/16
    • 6:34/mi
      168bpm
      7/03/09
    • 6:35/mi
      165bpm
      25/05/14
    • 6:35/mi
      169bpm
      27/12/14
    • 6:37/mi
      164bpm
      19/11/16
    • 6:38/mi
       
      21/05/16
    • 6:38/mi
      169bpm
      6/09/14
    • 6:38/mi
      167bpm
      31/01/15
    • 6:39/mi
      170bpm
      11/04/15
    • 6:40/mi
      144bpm
      29/03/15
    • 6:40/mi
      171bpm
      20/09/14
    • 6:40/mi
      169bpm
      4/06/16
    • 6:41/mi
      166bpm
      21/02/15
    • 6:41/mi
      171bpm
      25/04/15
    • 6:41/mi
      168bpm
      14/05/16
    • 6:42/mi
      163bpm
      29/10/16
    • 6:47/mi
      173bpm
      13/12/14
    • 6:47/mi
      167bpm
      31/10/15
    • 6:48/mi
      168bpm
      23/08/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    21 Nov
    40 °F
    80% rh
    19 °F
    21 Nov Saturday

    Total distance

    3.11miles

    Elapsed time

    22:27 9AM - 9:22AM

    Average pace

    7:13minutes per mile

    Route

    Crystal Palace
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    629

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    308ft
    lost
    -278ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.32mph

    Calories

    394
    1080Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    156bpm
    73 - 170bpm

    Average cadence

    171spm
    66 - 204spm

    Change in speed over route

    Splits