FriendsClose
Team Red
James Foreman
Notable (as of the date of this run)
- was during sunrise
- was fastest 11k in 6 months
- was earliest run in 3 months
- was highest elevation in 3 months
- was coolest run in a month
Fastest 7 mile runs
- 7:46/mi158bpm3/02/09
- 7:50/mi152bpm24/03/07
- 7:51/mi158bpm23/02/09
- 7:56/mi24/08/12
- 7:59/mi148bpm28/02/17
- 8:02/mi14/08/12
- 8:03/mi160bpm16/12/08
- 8:04/mi5/02/13
- 8:08/mi146bpm22/04/07
- 8:09/mi15/02/13
- 8:12/mi164bpm21/09/11
- 8:12/mi21/09/11
- 8:13/mi146bpm30/12/16
- 8:17/mi155bpm4/08/08
- 8:21/mi153bpm17/11/16
- 8:21/mi149bpm27/12/16
- 8:24/mi165bpm27/10/13
- 8:24/mi7/08/12
- 8:25/mi147bpm13/01/08
- 8:31/mi8/08/12
- 8:31/mi139bpm21/12/14
- 8:31/mi8/02/13
- 8:33/mi31/01/10
- 8:34/mi21/08/12
- 8:35/mi12/02/13
- 8:36/mi150bpm28/12/13
- 8:38/mi138bpm25/01/17
- 8:40/mi166bpm19/06/16
- 8:43/mi7/02/13
- 8:44/mi17/09/12
Last 180 days
Last 365 days
Last 730 days
When
Sunday
18 Oct
18 Oct
82 °F
70% rh
87 °F
18 Oct
Sunday
Total distance
7.00miles
Elapsed time
1:02:49
Average pace
8:59minutes per mile
Trailing 90 day SPI comparison
Performance index
520
Estimated finish
4:22:00
5k
pace variability
15%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.68mph
Calories
917
Food equivalent
3 pitas & a ton of hummus
Average heart rate
154bpm
74 - 167bpm
Average cadence
170spm
110 - 204spm