FriendsClose
Team Red
James Foreman
15 minutes at hard pace (aimed for 4:00), then 3 minutes recovery, 10 more hard, 2 minutes recovery, 5 more minutes hard
Notable (as of the date of this run)
- was before sunrise
- was fastest 5mi in a year
- was fastest 8k in a year
Fastest 5 mile runs
- 7:13/mi30/12/12
- 7:21/mi150bpm2/09/12
- 7:21/mi2/09/12
- 7:27/mi149bpm27/08/07
- 7:31/mi5/10/12
- 7:31/mi156bpm5/10/12
- 7:36/mi161bpm5/04/17
- 7:43/mi26/10/12
- 7:47/mi3/08/12
- 7:51/mi20/11/12
- 7:59/mi155bpm28/02/14
- 8:02/mi28/08/12
- 8:02/mi156bpm13/05/12
- 8:02/mi13/05/12
- 8:03/mi145bpm7/09/12
- 8:03/mi7/09/12
- 8:03/mi9/11/12
- 8:04/mi137bpm1/02/17
- 8:06/mi149bpm7/03/16
- 8:07/mi153bpm13/07/12
- 8:08/mi10/08/12
- 8:12/mi160bpm15/02/09
- 8:13/mi152bpm6/08/13
- 8:13/mi149bpm8/02/14
- 8:14/mi148bpm1/02/16
- 8:15/mi136bpm31/07/12
- 8:16/mi31/07/12
- 8:16/mi24/10/12
- 8:16/mi155bpm24/10/12
- 8:23/mi164bpm22/09/11
Last 180 days
Last 365 days
Last 730 days
When
Friday
28 Feb
28 Feb
77 °F
89% rh
28 Feb
Friday
Total distance
5.35miles
Elapsed time
42:45
6:32AM - 7:14AM
Average pace
7:59minutes per mile
Trailing 90 day SPI comparison
Performance index
585
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.51mph
Calories
717
Food equivalent
6 pieces of tuna sashimi
Average heart rate
155bpm
86 - 171bpm