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Team Red
James Foreman
Lots of short 200m bursts. Kind of hard work after yesterday's long run. Came home, almost comatose almost immediately.
Notable (as of the date of this run)
- was hottest run in a year
Fastest 3 mile runs
- 6:19/mi168bpm14/03/15
- 6:23/mi167bpm28/03/15
- 6:24/mi167bpm23/07/14
- 6:26/mi164bpm15/11/14
- 6:27/mi169bpm8/04/17
- 6:27/mi158bpm3/06/17
- 6:30/mi169bpm18/04/15
- 6:30/mi165bpm10/05/17
- 6:30/mi166bpm3/01/15
- 6:31/mi163bpm1/05/14
- 6:32/mi169bpm18/10/14
- 6:34/mi166bpm11/06/16
- 6:34/mi168bpm7/03/09
- 6:35/mi165bpm25/05/14
- 6:35/mi169bpm27/12/14
- 6:37/mi164bpm19/11/16
- 6:38/mi21/05/16
- 6:38/mi169bpm6/09/14
- 6:38/mi167bpm31/01/15
- 6:39/mi170bpm11/04/15
- 6:40/mi144bpm29/03/15
- 6:40/mi171bpm20/09/14
- 6:40/mi169bpm4/06/16
- 6:41/mi166bpm21/02/15
- 6:41/mi171bpm25/04/15
- 6:41/mi168bpm14/05/16
- 6:42/mi163bpm29/10/16
- 6:47/mi173bpm13/12/14
- 6:47/mi167bpm31/10/15
- 6:48/mi168bpm23/08/14
Last 180 days
Last 365 days
Last 730 days
When
Monday
22 Jul
22 Jul
89 °F
52% rh
94 °F
22 Jul
Monday
Total distance
3.52miles
Elapsed time
34:49
5:57PM - 6:31PM
Average pace
9:54minutes per mile
Trailing 90 day SPI comparison
Performance index
422
Estimated finish
4:22:00
5k
pace variability
26%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.06mph
Calories
466
Food equivalent
1lb of seafood ceviche
Average heart rate
143bpm
80 - 175bpm