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    Team Red
    James Foreman

    Tags

    Endurance
    Nike Lunarglide 4

    Notable (as of the date of this run)

    • was fastest 9mi in a month
    • was fastest 16k in a month

    Fastest 9 mile runs

    • 7:11/mi
      150bpm
      14/02/07
    • 8:14/mi
      142bpm
      6/02/09
    • 8:22/mi
      132bpm
      15/07/12
    • 8:23/mi
      137bpm
      8/10/12
    • 8:24/mi
      151bpm
      8/02/09
    • 8:30/mi
      159bpm
      21/07/13
    • 8:37/mi
       
      6/11/12
    • 8:41/mi
      162bpm
      3/11/13
    • 8:42/mi
       
      30/10/12
    • 8:51/mi
      150bpm
      4/10/15
    • 8:52/mi
      144bpm
      21/04/13
    • 9:04/mi
      144bpm
      26/05/13
    • 9:07/mi
      140bpm
      25/12/16
    • 9:17/mi
      135bpm
      28/04/13
    • 9:17/mi
      140bpm
      24/05/14
    • 9:27/mi
      142bpm
      3/06/08
    • 9:32/mi
      145bpm
      12/04/15
    • 9:56/mi
      142bpm
      28/01/17
    • 10:01/mi
      140bpm
      25/09/16
    • 10:01/mi
      140bpm
      14/02/16
    • 10:22/mi
       
      25/09/11
    • 10:22/mi
      140bpm
      25/09/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    26 May
    26 May Sunday

    Total distance

    9.96miles

    Elapsed time

    1:30:14 6:47AM - 8:17AM

    Average pace

    9:04minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    534

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.62mph

    Calories

    1263
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    144bpm
    157bpm