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    Team Red
    James Foreman

    Tags

    Base
    Nike Lunarglide 3

    Notable (as of the date of this run)

    • was fastest 10mi in 6 months
    • was fastest 16k in 3 months
    • was highest average heart rate in 3 months

    Fastest 10 mile runs

    • 7:42/mi
      155bpm
      20/01/07
    • 7:57/mi
      149bpm
      16/01/07
    • 8:03/mi
      150bpm
      23/01/07
    • 8:15/mi
      141bpm
      18/02/17
    • 8:18/mi
      149bpm
      17/01/17
    • 8:20/mi
      155bpm
      14/02/17
    • 8:21/mi
      142bpm
      9/05/07
    • 8:21/mi
      144bpm
      22/07/12
    • 8:22/mi
       
      22/07/12
    • 8:33/mi
      138bpm
      2/05/07
    • 8:40/mi
      145bpm
      10/03/13
    • 8:40/mi
      147bpm
      30/10/12
    • 8:42/mi
      139bpm
      28/04/08
    • 8:48/mi
       
      26/01/13
    • 8:50/mi
      145bpm
      1/04/12
    • 8:51/mi
       
      1/04/12
    • 9:11/mi
      145bpm
      12/05/13
    • 10:42/mi
      135bpm
      22/02/15
    • 10:46/mi
       
      10/10/15
    • 10:55/mi
       
      28/08/11
    • 11:08/mi
       
      28/08/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    10 Mar
    10 Mar Sunday

    Total distance

    10.01miles

    Elapsed time

    1:26:47 7:25AM - 8:51AM

    Average pace

    8:40minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    564

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.92mph

    Calories

    1302
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    145bpm
    160bpm