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    Team Red
    James Foreman
    Back on schedule, but really suffered through the latter part of this - pace dropped quite a bit. Only really felt bad for the last 4 km though.

    Notable (as of the date of this run)

    • was fastest 24k ever
    • was fastest 14mi in a year
    • was longest run in 6 months
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months
    • was highest average heart rate in a month

    Fastest 14 mile runs

    • 8:14/mi
      146bpm
      10/03/07
    • 8:28/mi
      155bpm
      22/09/12
    • 8:28/mi
       
      22/09/12
    • 8:30/mi
      159bpm
      2/10/11
    • 8:30/mi
       
      2/10/11
    • 9:16/mi
      160bpm
      16/06/08
    • 9:49/mi
      137bpm
      1/02/15
    • 10:20/mi
      142bpm
      19/02/17
    • 11:37/mi
      162bpm
      8/06/08
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    22 Sep
    79 °F
    90% rh
    22 Sep Saturday

    Total distance

    14.92miles

    Elapsed time

    2:06:21 7:24AM - 9:30AM

    Average pace

    8:28minutes per mile

    Route

    People’s Park
    Singapore, Singapore

    Trailing 90 day SPI comparison

    Performance index

    603

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    1,256ft
    lost
    -1,722ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.08mph

    Calories

    1887
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    155bpm
    76 - 167bpm

    Change in speed over route

    Splits