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    Team Red
    James Foreman

    Tags

    Treadmill
    Walk
    Merrell Road Glove

    Notable (as of the date of this run)

    Nothing notable

    Fastest 1 mile walks

    • 16:06/mi
       
      12/09/12
    • 16:06/mi
       
      13/09/12
    • 17:52/mi
       
      1/10/12
    • 19:33/mi
       
      15/09/12
    • 41:27/mi
      124bpm
      10/09/17
    • 45:30/mi
       
      23/06/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    13 Sep
    13 Sep Thursday

    Total distance

    1.24miles

    Elapsed time

    20:00 6:22AM - 6:42AM

    Average pace

    16:06minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    142

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.73mph

    Calories

    120
    360Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...