FriendsClose
Team Red
James Foreman
10 400m intervals at 4:01 each
Notable (as of the date of this run)
- was during sunrise
- was highest max cadence in a month
Fastest 8 mile runs
- 7:47/mi17/03/12
- 8:02/mi159bpm3/01/09
- 8:03/mi149bpm19/01/08
- 8:14/mi5/08/12
- 8:18/mi156bpm27/05/08
- 8:19/mi140bpm5/01/17
- 8:20/mi146bpm31/03/07
- 8:25/mi139bpm16/11/14
- 8:28/mi146bpm15/08/12
- 8:31/mi152bpm14/07/13
- 8:32/mi8/10/12
- 8:37/mi145bpm3/01/17
- 8:40/mi138bpm17/09/12
- 8:47/mi154bpm1/07/12
- 8:55/mi146bpm24/03/12
- 8:55/mi24/03/12
- 9:00/mi144bpm28/08/17
- 9:27/mi17/01/09
- 10:03/mi176bpm21/02/16
- 10:05/mi138bpm7/02/16
- 10:06/mi141bpm1/01/17
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
15 Aug
15 Aug
81 °F
83% rh
86 °F
15 Aug
Wednesday
Total distance
8.41miles
Elapsed time
1:11:08
Average pace
8:28minutes per mile
Trailing 90 day SPI comparison
Performance index
571
Estimated finish
4:22:00
5k
pace variability
18%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.09mph
Calories
1085
Food equivalent
An entire roasted chicken
Average heart rate
146bpm
77 - 173bpm
Average cadence
168spm
108 - 196spm