FriendsClose
Team Red
James Foreman
6 90 second laps at 4:00 pace (3k speed) with 1k between each. Hit the time or faster for the first 5, 6th was close to.
Notable (as of the date of this run)
- was during sunrise
- was fastest mile split in 3 months
Fastest 6 mile runs
- 6:55/mi19/01/13
- 6:59/mi158bpm30/09/12
- 7:00/mi30/09/12
- 7:13/mi165bpm8/02/09
- 7:28/mi16/11/12
- 7:31/mi5/09/12
- 7:31/mi146bpm5/09/12
- 7:37/mi27/01/13
- 7:41/mi157bpm24/09/12
- 7:42/mi24/09/12
- 7:42/mi137bpm26/12/16
- 7:43/mi4/08/12
- 7:43/mi27/09/12
- 7:44/mi150bpm27/09/12
- 7:48/mi160bpm5/09/13
- 7:50/mi157bpm3/10/12
- 7:51/mi3/10/12
- 7:51/mi157bpm17/07/12
- 7:54/mi163bpm17/11/13
- 7:56/mi147bpm14/09/12
- 7:57/mi14/09/12
- 7:57/mi154bpm26/10/12
- 7:58/mi151bpm7/02/07
- 7:58/mi148bpm9/10/12
- 7:59/mi9/10/12
- 8:00/mi150bpm20/07/12
- 8:00/mi152bpm27/07/12
- 8:01/mi27/07/12
- 8:02/mi148bpm16/02/14
- 8:03/mi165bpm22/02/14
Last 180 days
Last 365 days
Last 730 days
When
Friday
20 Jul
20 Jul
77 °F
94% rh
20 Jul
Friday
Total distance
6.26miles
Elapsed time
50:03
6:26AM - 7:16AM
Average pace
8:00minutes per mile
Trailing 90 day SPI comparison
Performance index
593
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.50mph
Calories
784
Food equivalent
A bunch of bananas
Average heart rate
150bpm
75 - 168bpm