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Team Red
James Foreman
Hilly base run around Issaquah
Notable (as of the date of this run)
- was highest elevation in a month
Fastest 5 mile runs
- 7:13/mi30/12/12
- 7:21/mi150bpm2/09/12
- 7:21/mi2/09/12
- 7:27/mi149bpm27/08/07
- 7:31/mi5/10/12
- 7:31/mi156bpm5/10/12
- 7:36/mi161bpm5/04/17
- 7:43/mi26/10/12
- 7:47/mi3/08/12
- 7:51/mi20/11/12
- 7:59/mi155bpm28/02/14
- 8:02/mi28/08/12
- 8:02/mi156bpm13/05/12
- 8:02/mi13/05/12
- 8:03/mi145bpm7/09/12
- 8:03/mi7/09/12
- 8:03/mi9/11/12
- 8:04/mi137bpm1/02/17
- 8:06/mi149bpm7/03/16
- 8:07/mi153bpm13/07/12
- 8:08/mi10/08/12
- 8:12/mi160bpm15/02/09
- 8:13/mi152bpm6/08/13
- 8:13/mi149bpm8/02/14
- 8:14/mi148bpm1/02/16
- 8:15/mi136bpm31/07/12
- 8:16/mi31/07/12
- 8:16/mi24/10/12
- 8:16/mi155bpm24/10/12
- 8:23/mi164bpm22/09/11
Last 180 days
Last 365 days
Last 730 days
When
Saturday
14 Jul
14 Jul
61 °F
90% rh
14 Jul
Saturday
Total distance
5.51miles
Elapsed time
49:38
7:51AM - 8:40AM
Average pace
9:01minutes per mile
Trailing 90 day SPI comparison
Performance index
504
Estimated finish
4:22:00
5k
pace variability
15%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.66mph
Calories
695
Food equivalent
1 whole sea bass
Average heart rate
135bpm
67 - 155bpm
Average cadence
160spm
110 - 172spm