FriendsClose
Team Red
James Foreman
Notable (as of the date of this run)
- was before sunrise
- was fastest 12mi in a year
- was highest average heart rate in 3 months
- was highest max heart rate in a month
- was most negative km splits in a month
Fastest 12 mile runs
- 7:46/mi146bpm4/02/07
- 8:00/mi11/11/12
- 8:17/mi153bpm3/03/07
- 8:21/mi162bpm27/05/12
- 9:22/mi156bpm14/08/16
- 9:33/mi13/08/11
- 9:33/mi13/08/11
- 11:25/mi153bpm4/09/11
- 11:26/mi4/09/11
Last 30 days
Last 90 days
Last 180 days
When
Sunday
27 May
27 May
79 °F
91% rh
27 May
Sunday
Total distance
12.86miles
Elapsed time
1:47:22
Average pace
8:21minutes per mile
Trailing 90 day SPI comparison
Performance index
605
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.19mph
Calories
1672
Food equivalent
1 large whole salmon
Average heart rate
162bpm
112 - 183bpm
Average cadence
161spm
108 - 186spm