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    Team Red
    James Foreman

    Tags

    Walk
    cooldown
    Nike Lunarglide 3

    Notable (as of the date of this run)

    Nothing notable

    Fastest 2 mile walks

    • 19:53/mi
       
      4/11/12
    • 46:07/mi
      97bpm
      7/12/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    4 Nov
    4 Nov Sunday

    Total distance

    2.54miles

    Elapsed time

    50:25 8:45AM - 9:35AM

    Average pace

    19:53minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    120

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.02mph

    Calories

    252
    300Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...