FriendsClose
    Team Red
    James Foreman

    Tags

    Race
    Nike Lunarglide 4
    osaka

    Notable (as of the date of this run)

    • was fastest 26mi ever
    • was fastest 42k ever
    • was longest run in a year
    • was most calories burned in a year
    • was best performance in a year
    • was longest duration run in 6 months

    Fastest 26 mile runs

    • 7:47/mi
       
      25/11/12
    • 8:03/mi
      154bpm
      16/06/07
    • 8:27/mi
      152bpm
      6/07/08
    • 8:51/mi
      150bpm
      30/10/11
    • 8:51/mi
       
      30/10/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    25 Nov
    25 Nov Sunday

    Total distance

    26.22miles

    Elapsed time

    3:24:17 9:05AM - 12:29PM

    Average pace

    7:47minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    702

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.70mph

    Calories

    3473
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...