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    Team Red
    James Foreman

    Tags

    Base
    Nike Lunarglide 4

    Notable (as of the date of this run)

    • was fastest 13mi in 3 months
    • was fastest 21k in 3 months

    Fastest 13 mile runs

    • 7:38/mi
      156bpm
      4/05/08
    • 7:43/mi
      165bpm
      6/01/07
    • 8:11/mi
       
      27/05/12
    • 8:12/mi
      166bpm
      31/05/13
    • 8:13/mi
       
      18/11/12
    • 8:28/mi
       
      24/02/13
    • 8:34/mi
       
      19/08/12
    • 8:36/mi
      157bpm
      1/06/14
    • 8:49/mi
      147bpm
      15/04/12
    • 8:49/mi
       
      15/04/12
    • 8:51/mi
      138bpm
      15/01/17
    • 8:55/mi
       
      26/08/12
    • 8:56/mi
      151bpm
      6/05/12
    • 8:56/mi
       
      6/05/12
    • 9:10/mi
      144bpm
      21/04/12
    • 9:10/mi
       
      21/04/12
    • 10:07/mi
      145bpm
      24/09/17
    • 10:08/mi
      156bpm
      4/01/09
    • 10:46/mi
      148bpm
      24/05/08
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    18 Nov
    18 Nov Sunday

    Total distance

    13.12miles

    Elapsed time

    1:47:56 6:26AM - 8:13AM

    Average pace

    8:13minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    617

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.30mph

    Calories

    1727
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...