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Team Red
James Foreman
Going slowly (took a friend out round the course, didn't want to abandon him) but got a few quick kilometres in. Was intending on making it up to 19.2 k, but the will and the ability deserted me at the end...
Notable (as of the date of this run)
- was after sunset
Fastest 11 mile runs
- 7:45/mi151bpm27/01/07
- 7:47/mi12/08/12
- 7:52/mi158bpm1/02/09
- 7:57/mi144bpm18/02/07
- 7:57/mi15/09/12
- 7:57/mi149bpm15/09/12
- 8:00/mi143bpm31/01/07
- 8:14/mi142bpm29/07/12
- 8:14/mi29/07/12
- 8:19/mi149bpm21/02/17
- 8:36/mi26/01/09
- 8:37/mi12/04/09
- 8:37/mi141bpm7/01/17
- 8:49/mi1/11/12
- 8:49/mi138bpm1/11/12
- 8:51/mi28/10/12
- 8:51/mi146bpm28/10/12
- 10:07/mi145bpm11/01/15
- 10:29/mi144bpm4/01/15
- 10:43/mi142bpm17/09/17
- 11:18/mi144bpm1/03/15
Last 180 days
Last 365 days
Last 730 days
When
Thursday
1 Nov
1 Nov
78 °F
85% rh
1 Nov
Thursday
Total distance
11.00miles
Elapsed time
1:36:57
Average pace
8:49minutes per mile
Trailing 90 day SPI comparison
Performance index
558
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.80mph
Calories
1439
Food equivalent
An entire watermelon
Average heart rate
138bpm
87 - 155bpm
Average cadence
162spm
102 - 174spm