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    Team Red
    James Foreman

    Notable (as of the date of this run)

    • was during sunset
    • was hottest run ever
    • was fastest 10mi in a year
    • was fastest 17k in a year

    Fastest 10 mile runs

    • 7:42/mi
      155bpm
      20/01/07
    • 7:57/mi
      149bpm
      16/01/07
    • 8:03/mi
      150bpm
      23/01/07
    • 8:15/mi
      141bpm
      18/02/17
    • 8:18/mi
      149bpm
      17/01/17
    • 8:20/mi
      155bpm
      14/02/17
    • 8:21/mi
      142bpm
      9/05/07
    • 8:21/mi
      144bpm
      22/07/12
    • 8:22/mi
       
      22/07/12
    • 8:33/mi
      138bpm
      2/05/07
    • 8:40/mi
      145bpm
      10/03/13
    • 8:40/mi
      147bpm
      30/10/12
    • 8:42/mi
      139bpm
      28/04/08
    • 8:48/mi
       
      26/01/13
    • 8:50/mi
      145bpm
      1/04/12
    • 8:51/mi
       
      1/04/12
    • 9:11/mi
      145bpm
      12/05/13
    • 10:42/mi
      135bpm
      22/02/15
    • 10:46/mi
       
      10/10/15
    • 10:55/mi
       
      28/08/11
    • 11:08/mi
       
      28/08/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    28 Aug
    88 °F
    65% rh
    99 °F
    28 Aug Sunday

    Total distance

    10.95miles

    Elapsed time

    1:59:27 6:23PM - 8:26PM

    Average pace

    10:55
    minutes per mile

    Route

    Wong Chuk Hang Kau Wai
    China

    Trailing 90 day SPI comparison

    Performance index

    427

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    859ft
    lost
    -1,295ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.50mph

    Calories

    1401
    720Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Change in speed over route

    Splits