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    Team Red
    James Foreman

    Tags

    Race

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was highest max cadence ever
    • was most elevation gained in a year
    • was most elevation lost in a year
    • was coolest run in a month

    Fastest 26 mile runs

    • 7:47/mi
       
      25/11/12
    • 8:03/mi
      154bpm
      16/06/07
    • 8:27/mi
      152bpm
      6/07/08
    • 8:51/mi
      150bpm
      30/10/11
    • 8:51/mi
       
      30/10/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    30 Oct
    66 °F
    70% rh
    30 Oct Sunday

    Total distance

    26.58miles

    Elapsed time

    3:55:23 9:04AM - 12:59PM

    Average pace

    8:51minutes per mile

    Route

    大阪
    Japan

    Trailing 90 day SPI comparison

    Performance index

    606

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    2,408ft
    lost
    -2,463ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.78mph

    Calories

    3487
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    150bpm
    103 - 179bpm

    Average cadence

    160spm
    72 - 172spm

    Change in speed over route

    Splits