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    Team Red
    James Foreman
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    Notable (as of the date of this run)

    • was first run in 41 days
    • was hottest run in 3 months

    Fastest 2 mile runs

    • 5:11/mi
      161bpm
      14/08/08
    • 6:27/mi
      167bpm
      7/03/15
    • 6:27/mi
      164bpm
      25/02/17
    • 6:28/mi
      174bpm
      27/08/08
    • 6:53/mi
      173bpm
      5/03/16
    • 7:13/mi
      156bpm
      16/07/16
    • 7:22/mi
      145bpm
      24/05/13
    • 7:23/mi
       
      9/12/12
    • 7:26/mi
      118bpm
      10/11/14
    • 7:27/mi
      158bpm
      9/12/16
    • 7:28/mi
      146bpm
      1/05/13
    • 7:28/mi
      153bpm
      17/08/14
    • 7:29/mi
      161bpm
      17/12/16
    • 7:29/mi
      142bpm
      23/06/17
    • 7:30/mi
      164bpm
      15/10/14
    • 7:30/mi
      152bpm
      15/10/13
    • 7:32/mi
      149bpm
      5/05/13
    • 7:36/mi
      160bpm
      25/10/13
    • 7:37/mi
       
      31/01/09
    • 7:41/mi
      146bpm
      14/05/12
    • 7:46/mi
      152bpm
      7/10/13
    • 7:46/mi
       
      14/05/12
    • 7:47/mi
      156bpm
      2/02/19
    • 7:47/mi
       
      15/01/13
    • 7:48/mi
       
      14/08/11
    • 7:49/mi
      139bpm
      9/07/15
    • 7:50/mi
      163bpm
      15/03/13
    • 7:51/mi
      156bpm
      14/09/16
    • 7:52/mi
       
      16/04/13
    • 7:52/mi
      153bpm
      4/07/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    28 Mar
    74 °F
    47% rh
    28 Mar Sunday

    Total distance

    2.14miles

    Elapsed time

    1:43:21 2:42PM - 4:58PM

    Average pace

    48:13
    minutes per mile

    Route

    Tai O
    China

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    65%

    elevation profile

    gained
    1,584ft
    lost
    -1,916ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.24mph

    Calories

    380
    240Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Change in speed over route

    Splits