FriendsClose
    Team Red
    James Foreman
    3k run - first in 3 months

    Notable (as of the date of this run)

    • was first run in 89 days
    • was earliest run in 6 months
    • was fastest run in 3 months
    • was lowest average heart rate in 3 months
    • was lowest max heart rate in 3 months
    • was highest calories/hour in 3 months
    • was best performance in 3 months
    • was fastest finish in 3 months
    • was coolest run in 3 months

    Fastest 1 mile runs

    • 4:39/mi
      147bpm
      16/10/08
    • 5:01/mi
      155bpm
      25/09/08
    • 5:02/mi
      142bpm
      4/09/08
    • 5:44/mi
      153bpm
      9/10/08
    • 6:08/mi
      162bpm
      7/07/07
    • 6:14/mi
      157bpm
      3/08/15
    • 6:22/mi
      170bpm
      15/03/14
    • 6:22/mi
       
      22/01/13
    • 6:26/mi
      157bpm
      11/07/15
    • 6:29/mi
      149bpm
      10/10/13
    • 6:35/mi
       
      13/08/12
    • 6:38/mi
       
      2/01/13
    • 6:40/mi
      163bpm
      22/09/16
    • 6:44/mi
      152bpm
      23/09/12
    • 6:45/mi
       
      23/09/12
    • 6:54/mi
      128bpm
      16/06/15
    • 6:58/mi
       
      30/07/12
    • 7:01/mi
      146bpm
      11/08/13
    • 7:02/mi
      156bpm
      8/03/17
    • 7:08/mi
      143bpm
      30/07/12
    • 7:12/mi
      171bpm
      27/08/08
    • 7:17/mi
      133bpm
      16/03/13
    • 7:18/mi
      129bpm
      22/06/15
    • 7:18/mi
      143bpm
      30/04/13
    • 7:20/mi
      134bpm
      28/06/14
    • 7:20/mi
       
      28/02/13
    • 7:21/mi
      126bpm
      11/03/13
    • 7:24/mi
      137bpm
      3/07/16
    • 7:24/mi
       
      28/11/12
    • 7:27/mi
      135bpm
      20/05/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    22 Sep
    79 °F
    78% rh
    22 Sep Tuesday

    Total distance

    1.91miles

    Elapsed time

    16:38 6:18AM - 6:34AM

    Average pace

    8:42minutes per mile

    Route

    Jardines Lookout
    China

    Trailing 90 day SPI comparison

    Performance index

    463

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    308ft
    lost
    -295ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.89mph

    Calories

    262
    960Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    158bpm
    94 - 172bpm

    Change in speed over route

    Splits