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    Team Red
    James Foreman
    Just half an hour taking it very easy round HV. Woke up the day after feeling completely wiped out though

    Notable (as of the date of this run)

    • was first run in 11 days
    • was after sunset
    • was fastest run in a month
    • was highest calories/hour in a month
    • was latest run in a month
    • was most elevation gained in a month
    • was hardest hills in a month
    • was coolest run in a month

    Fastest 3 mile runs

    • 6:19/mi
      168bpm
      14/03/15
    • 6:23/mi
      167bpm
      28/03/15
    • 6:24/mi
      167bpm
      23/07/14
    • 6:26/mi
      164bpm
      15/11/14
    • 6:27/mi
      169bpm
      8/04/17
    • 6:27/mi
      158bpm
      3/06/17
    • 6:30/mi
      169bpm
      18/04/15
    • 6:30/mi
      165bpm
      10/05/17
    • 6:30/mi
      166bpm
      3/01/15
    • 6:31/mi
      163bpm
      1/05/14
    • 6:32/mi
      169bpm
      18/10/14
    • 6:34/mi
      166bpm
      11/06/16
    • 6:34/mi
      168bpm
      7/03/09
    • 6:35/mi
      165bpm
      25/05/14
    • 6:35/mi
      169bpm
      27/12/14
    • 6:37/mi
      164bpm
      19/11/16
    • 6:38/mi
       
      21/05/16
    • 6:38/mi
      169bpm
      6/09/14
    • 6:38/mi
      167bpm
      31/01/15
    • 6:39/mi
      170bpm
      11/04/15
    • 6:40/mi
      144bpm
      29/03/15
    • 6:40/mi
      171bpm
      20/09/14
    • 6:40/mi
      169bpm
      4/06/16
    • 6:41/mi
      166bpm
      21/02/15
    • 6:41/mi
      171bpm
      25/04/15
    • 6:41/mi
      168bpm
      14/05/16
    • 6:42/mi
      163bpm
      29/10/16
    • 6:47/mi
      173bpm
      13/12/14
    • 6:47/mi
      167bpm
      31/10/15
    • 6:48/mi
      168bpm
      23/08/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    23 Apr
    73 °F
    85% rh
    23 Apr Thursday

    Total distance

    3.66miles

    Elapsed time

    30:18 8:33PM - 9:03PM

    Average pace

    8:17minutes per mile

    Route

    Jardines Lookout
    China

    Trailing 90 day SPI comparison

    Performance index

    536

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    610ft
    lost
    -1,085ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.24mph

    Calories

    482
    960Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    155bpm
    81 - 166bpm

    Change in speed over route

    Splits