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    Team Red
    James Foreman
    Hmm. GPS accuracy goes a bit off at the end...

    Tags

    Race

    Notable (as of the date of this run)

    • was first run in 13 days
    • was first run in Japan
    • was most negative mile splits ever
    • was most elevation gained ever
    • was most elevation lost ever
    • was fastest mile split in a year
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was longest duration run in 3 months
    • was fastest km split in 3 months
    • was highest elevation in a month
    • was hardest hills in a month

    Fastest 21 mile runs

    • 8:03/mi
      159bpm
      22/03/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    22 Mar
    60 °F
    73% rh
    22 Mar Sunday

    Total distance

    21.46miles

    Elapsed time

    2:52:47 9:11AM - 12:57PM

    Average pace

    8:03
    minutes per mile

    Route

    Tokyo
    Japan

    Trailing 90 day SPI comparison

    Performance index

    662

    Estimated finish

    4:22:00
    5k

    pace variability

    22%

    elevation profile

    gained
    14,904ft
    lost
    -16,158ft
    10
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.45mph

    Calories

    3059
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    159bpm
    84 - 174bpm

    Change in speed over route

    Splits