FriendsClose
Team Red
James Foreman
4 miles at 10k pace they said, plus 4 minutes recovery each time.
Notable (as of the date of this run)
- was after sunset
- was fastest 7mi ever
- was fastest 12k ever
Fastest 7 mile runs
- 7:46/mi158bpm3/02/09
- 7:50/mi152bpm24/03/07
- 7:51/mi158bpm23/02/09
- 7:56/mi24/08/12
- 7:59/mi148bpm28/02/17
- 8:02/mi14/08/12
- 8:03/mi160bpm16/12/08
- 8:04/mi5/02/13
- 8:08/mi146bpm22/04/07
- 8:09/mi15/02/13
- 8:12/mi164bpm21/09/11
- 8:12/mi21/09/11
- 8:13/mi146bpm30/12/16
- 8:17/mi155bpm4/08/08
- 8:21/mi153bpm17/11/16
- 8:21/mi149bpm27/12/16
- 8:24/mi165bpm27/10/13
- 8:24/mi7/08/12
- 8:25/mi147bpm13/01/08
- 8:31/mi8/08/12
- 8:31/mi139bpm21/12/14
- 8:31/mi8/02/13
- 8:33/mi31/01/10
- 8:34/mi21/08/12
- 8:35/mi12/02/13
- 8:36/mi150bpm28/12/13
- 8:38/mi138bpm25/01/17
- 8:40/mi166bpm19/06/16
- 8:43/mi7/02/13
- 8:44/mi17/09/12
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
3 Feb
3 Feb
66 °F
72% rh
3 Feb
Tuesday
Total distance
7.49miles
Elapsed time
58:10
7:29PM - 8:27PM
Average pace
7:46minutes per mile
Trailing 90 day SPI comparison
Performance index
626
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.72mph
Calories
981
Food equivalent
A half gallon of Orange Juice
Average heart rate
158bpm
79 - 172bpm