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    Team Red
    James Foreman

    Notable (as of the date of this run)

    Nothing notable

    Fastest 15 mile runs

    • 7:46/mi
      159bpm
      28/02/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    28 Feb
    71 °F
    79% rh
    28 Feb Saturday

    Total distance

    15.86miles

    Elapsed time

    2:03:02 3:35PM - 5:38PM

    Average pace

    7:46minutes per mile

    Route

    Jardines Lookout
    China

    Trailing 90 day SPI comparison

    Performance index

    672

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    2,552ft
    lost
    -2,552ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.73mph

    Calories

    2146
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    159bpm
    88 - 174bpm

    Change in speed over route

    Splits