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    Team Red
    James Foreman
    Trying to take one gel every 30 minutes rather than every 5k. Last half hour was hellish: felt very tired

    Notable (as of the date of this run)

    • was longest run in 6 months
    • was most calories burned in 6 months
    • was longest duration run in 3 months

    Fastest 18 mile runs

    • 8:26/mi
      153bpm
      22/02/09
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    22 Feb
    74 °F
    79% rh
    22 Feb Sunday

    Total distance

    18.03miles

    Elapsed time

    2:31:55 2:42PM - 5:13PM

    Average pace

    8:26minutes per mile

    Route

    Jardines Lookout
    China

    Trailing 90 day SPI comparison

    Performance index

    617

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    2,762ft
    lost
    -2,808ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.12mph

    Calories

    2418
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    153bpm
    90 - 163bpm

    Change in speed over route

    Splits