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Team Red
James Foreman
Hot hot hot again. PB on 800m and 400m, I think
Notable (as of the date of this run)
- was after sunset
- was fastest 2mi ever
- was fastest 3k ever
- was best performance ever
- was fastest start ever
- was fastest mile split in a year
- was fastest km split in a year
- was fastest finish in a year
Fastest 2 mile runs
- 5:11/mi161bpm14/08/08
- 6:27/mi167bpm7/03/15
- 6:27/mi164bpm25/02/17
- 6:28/mi174bpm27/08/08
- 6:53/mi173bpm5/03/16
- 7:13/mi156bpm16/07/16
- 7:22/mi145bpm24/05/13
- 7:23/mi9/12/12
- 7:26/mi118bpm10/11/14
- 7:27/mi158bpm9/12/16
- 7:28/mi146bpm1/05/13
- 7:28/mi153bpm17/08/14
- 7:29/mi161bpm17/12/16
- 7:29/mi142bpm23/06/17
- 7:30/mi164bpm15/10/14
- 7:30/mi152bpm15/10/13
- 7:32/mi149bpm5/05/13
- 7:36/mi160bpm25/10/13
- 7:37/mi31/01/09
- 7:41/mi146bpm14/05/12
- 7:46/mi152bpm7/10/13
- 7:46/mi14/05/12
- 7:47/mi156bpm2/02/19
- 7:47/mi15/01/13
- 7:48/mi14/08/11
- 7:49/mi139bpm9/07/15
- 7:50/mi163bpm15/03/13
- 7:51/mi156bpm14/09/16
- 7:52/mi16/04/13
- 7:52/mi153bpm4/07/13
Last 180 days
Last 365 days
Last 730 days
When
Thursday
14 Aug
14 Aug
83 °F
80% rh
91 °F
14 Aug
Thursday
Total distance
2.00miles
Elapsed time
10:23
7:58PM - 8:30PM
Average pace
5:11
minutes per mile
Trailing 90 day SPI comparison
Performance index
899
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
11.58mph
Calories
268
Food equivalent
Cheerios, bananas and milk
Average heart rate
161bpm
123 - 177bpm