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    Team Red
    James Foreman

    Tags

    Race

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned in a year
    • was best performance in a month
    • was coolest run in a month

    Fastest 26 mile runs

    • 7:47/mi
       
      25/11/12
    • 8:03/mi
      154bpm
      16/06/07
    • 8:27/mi
      152bpm
      6/07/08
    • 8:51/mi
      150bpm
      30/10/11
    • 8:51/mi
       
      30/10/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    6 Jul, 2008
    63 °F
    70% rh
    6 Jul, 2008 Sunday

    Total distance

    26.38miles

    Elapsed time

    3:42:51 6:51AM - 10:33AM

    Average pace

    8:27minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    640

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.10mph

    Calories

    3343
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    152bpm
    110 - 176bpm