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    Team Red
    James Foreman
    Oh, hideous. Shouldn't really go running on 6 hour's sleep, and a slice of toast and 2 soy-joy for breakfast. Pretty much broken after a flying first lap. And there were SNAKES

    Notable (as of the date of this run)

    • was most elevation gained ever
    • was hottest run ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was highest max heart rate in a month

    Fastest 14 mile runs

    • 8:14/mi
      146bpm
      10/03/07
    • 8:28/mi
      155bpm
      22/09/12
    • 8:28/mi
       
      22/09/12
    • 8:30/mi
      159bpm
      2/10/11
    • 8:30/mi
       
      2/10/11
    • 9:16/mi
      160bpm
      16/06/08
    • 9:49/mi
      137bpm
      1/02/15
    • 10:20/mi
      142bpm
      19/02/17
    • 11:37/mi
      162bpm
      8/06/08
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    8 Jun
    85 °F
    79% rh
    95 °F
    8 Jun Sunday

    Total distance

    14.95miles

    Elapsed time

    2:53:45 1:47PM - 4:41PM

    Average pace

    11:37
    minutes per mile

    Route

    Wong Chuk Hang Kau Wai
    China

    Trailing 90 day SPI comparison

    Performance index

    407

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    7,125ft
    lost
    -7,250ft
    8
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.16mph

    Calories

    2073
    720Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    162bpm
    99 - 178bpm

    Change in speed over route

    Splits