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    Team Red
    James Foreman
    Horrid, horrid. Too little sleep and food, staggering round and round HV.

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 14mi in a year
    • was highest max heart rate in a month

    Fastest 14 mile runs

    • 8:14/mi
      146bpm
      10/03/07
    • 8:28/mi
      155bpm
      22/09/12
    • 8:28/mi
       
      22/09/12
    • 8:30/mi
      159bpm
      2/10/11
    • 8:30/mi
       
      2/10/11
    • 9:16/mi
      160bpm
      16/06/08
    • 9:49/mi
      137bpm
      1/02/15
    • 10:20/mi
      142bpm
      19/02/17
    • 11:37/mi
      162bpm
      8/06/08
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    16 Jun
    79 °F
    95% rh
    16 Jun Monday

    Total distance

    14.62miles

    Elapsed time

    2:15:27 8:01PM - 10:16PM

    Average pace

    9:16minutes per mile

    Route

    Jardines Lookout
    China

    Trailing 90 day SPI comparison

    Performance index

    540

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    1,817ft
    lost
    -1,755ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.48mph

    Calories

    1948
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    160bpm
    104 - 183bpm

    Change in speed over route

    Splits