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Team Red
James Foreman
Notable (as of the date of this run)
- was first run in Canada
- was fastest 13mi ever
- was fastest 21k ever
- was most elevation gained ever
- was most elevation lost ever
- was longest run in 6 months
- was most calories burned in 6 months
- was fastest mile split in 6 months
- was fastest km split in 6 months
- was best performance in 6 months
- was coldest run in 6 months
Fastest 13 mile runs
- 7:38/mi156bpm4/05/08
- 7:43/mi165bpm6/01/07
- 8:11/mi27/05/12
- 8:12/mi166bpm31/05/13
- 8:13/mi18/11/12
- 8:28/mi24/02/13
- 8:34/mi19/08/12
- 8:36/mi157bpm1/06/14
- 8:49/mi147bpm15/04/12
- 8:49/mi15/04/12
- 8:51/mi138bpm15/01/17
- 8:55/mi26/08/12
- 8:56/mi151bpm6/05/12
- 8:56/mi6/05/12
- 9:10/mi144bpm21/04/12
- 9:10/mi21/04/12
- 10:07/mi145bpm24/09/17
- 10:08/mi156bpm4/01/09
- 10:46/mi148bpm24/05/08
Last 180 days
Last 365 days
Last 730 days
When
Sunday
4 May
4 May
44 °F
86% rh
4 May
Sunday
Total distance
13.43miles
Elapsed time
1:42:24
Average pace
7:38minutes per mile
Trailing 90 day SPI comparison
Performance index
676
Estimated finish
4:22:00
5k
pace variability
17%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.87mph
Calories
1890
Food equivalent
Giant steak dinner
Average heart rate
156bpm
85 - 179bpm