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    Team Red
    James Foreman

    Tags

    Race

    Notable (as of the date of this run)

    • was first run in Canada
    • was fastest 13mi ever
    • was fastest 21k ever
    • was most elevation gained ever
    • was most elevation lost ever
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was fastest mile split in 6 months
    • was fastest km split in 6 months
    • was best performance in 6 months
    • was coldest run in 6 months

    Fastest 13 mile runs

    • 7:38/mi
      156bpm
      4/05/08
    • 7:43/mi
      165bpm
      6/01/07
    • 8:11/mi
       
      27/05/12
    • 8:12/mi
      166bpm
      31/05/13
    • 8:13/mi
       
      18/11/12
    • 8:28/mi
       
      24/02/13
    • 8:34/mi
       
      19/08/12
    • 8:36/mi
      157bpm
      1/06/14
    • 8:49/mi
      147bpm
      15/04/12
    • 8:49/mi
       
      15/04/12
    • 8:51/mi
      138bpm
      15/01/17
    • 8:55/mi
       
      26/08/12
    • 8:56/mi
      151bpm
      6/05/12
    • 8:56/mi
       
      6/05/12
    • 9:10/mi
      144bpm
      21/04/12
    • 9:10/mi
       
      21/04/12
    • 10:07/mi
      145bpm
      24/09/17
    • 10:08/mi
      156bpm
      4/01/09
    • 10:46/mi
      148bpm
      24/05/08
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    4 May
    44 °F
    86% rh
    4 May Sunday

    Total distance

    13.43miles

    Elapsed time

    1:42:24 6:59AM - 8:41AM

    Average pace

    7:38minutes per mile

    Route

    Vancouver
    Canada

    Trailing 90 day SPI comparison

    Performance index

    676

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    5,646ft
    lost
    -5,479ft
    10
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.87mph

    Calories

    1890
    1080Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    156bpm
    85 - 179bpm

    Change in speed over route

    Splits