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Team Red
James Foreman
Hard work after monday's speed training, but pretty pleased - never thought I'd get 8 laps at pace or better out (including one techno-tastic sprint on the 6th one...)
Notable (as of the date of this run)
- was after sunset
Fastest 8 mile runs
- 7:47/mi17/03/12
- 8:02/mi159bpm3/01/09
- 8:03/mi149bpm19/01/08
- 8:14/mi5/08/12
- 8:18/mi156bpm27/05/08
- 8:19/mi140bpm5/01/17
- 8:20/mi146bpm31/03/07
- 8:25/mi139bpm16/11/14
- 8:28/mi146bpm15/08/12
- 8:31/mi152bpm14/07/13
- 8:32/mi8/10/12
- 8:37/mi145bpm3/01/17
- 8:40/mi138bpm17/09/12
- 8:47/mi154bpm1/07/12
- 8:55/mi146bpm24/03/12
- 8:55/mi24/03/12
- 9:00/mi144bpm28/08/17
- 9:27/mi17/01/09
- 10:03/mi176bpm21/02/16
- 10:05/mi138bpm7/02/16
- 10:06/mi141bpm1/01/17
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
27 May
27 May
83 °F
82% rh
91 °F
27 May
Tuesday
Total distance
8.60miles
Elapsed time
1:11:21
Average pace
8:18minutes per mile
Trailing 90 day SPI comparison
Performance index
586
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.23mph
Calories
1126
Food equivalent
An entire roasted chicken
Average heart rate
156bpm
81 - 176bpm