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Team Red
James Foreman
The devil's own race: I got race number 666, and it lived up to the reputation: ten minutes from the end, got knocked by a wave onto the rocks and tore up all the fingertips on my right hand (in addition to all the other cuts, bruises and scrapes in
Notable (as of the date of this run)
- was highest elevation in a year
- was longest duration run in 6 months
- was earliest run in 6 months
- was most elevation gained in 6 months
- was hardest hills in 6 months
- was most elevation lost in 6 months
- was fastest start in 6 months
- was longest run in a month
- was most calories burned in a month
- was coolest run in a month
Fastest 7 mile runs
- 7:46/mi158bpm3/02/09
- 7:50/mi152bpm24/03/07
- 7:51/mi158bpm23/02/09
- 7:56/mi24/08/12
- 7:59/mi148bpm28/02/17
- 8:02/mi14/08/12
- 8:03/mi160bpm16/12/08
- 8:04/mi5/02/13
- 8:08/mi146bpm22/04/07
- 8:09/mi15/02/13
- 8:12/mi164bpm21/09/11
- 8:12/mi21/09/11
- 8:13/mi146bpm30/12/16
- 8:17/mi155bpm4/08/08
- 8:21/mi153bpm17/11/16
- 8:21/mi149bpm27/12/16
- 8:24/mi165bpm27/10/13
- 8:24/mi7/08/12
- 8:25/mi147bpm13/01/08
- 8:31/mi8/08/12
- 8:31/mi139bpm21/12/14
- 8:31/mi8/02/13
- 8:33/mi31/01/10
- 8:34/mi21/08/12
- 8:35/mi12/02/13
- 8:36/mi150bpm28/12/13
- 8:38/mi138bpm25/01/17
- 8:40/mi166bpm19/06/16
- 8:43/mi7/02/13
- 8:44/mi17/09/12
Last 180 days
Last 365 days
Last 730 days
When
Sunday
13 Apr
13 Apr
74 °F
86% rh
13 Apr
Sunday
Total distance
7.59miles
Elapsed time
2:07:06
Average pace
16:45minutes per mile
Trailing 90 day SPI comparison
Performance index
219
Estimated finish
4:22:00
5k
pace variability
61%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.58mph
Calories
1133
Food equivalent
An entire roasted chicken
Average heart rate
168bpm
104 - 183bpm