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    Team Red
    James Foreman

    Tags

    Race

    Notable (as of the date of this run)

    • was after sunset
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was highest average heart rate in 3 months
    • was highest max heart rate in 3 months
    • was latest run in 3 months
    • was fastest mile split in 3 months
    • was fastest km split in 3 months
    • was best performance in 3 months
    • was fastest start in 3 months
    • was coldest run in 3 months
    • was fastest run in a month
    • was most elevation gained in a month
    • was most elevation lost in a month
    • was fastest finish in a month

    Fastest 26 mile runs

    • 7:47/mi
       
      25/11/12
    • 8:03/mi
      154bpm
      16/06/07
    • 8:27/mi
      152bpm
      6/07/08
    • 8:51/mi
      150bpm
      30/10/11
    • 8:51/mi
       
      30/10/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    16 Jun
    42 °F
    76% rh
    31 °F
    16 Jun Saturday

    Total distance

    26.29miles

    Elapsed time

    3:31:28 8:30PM - 12:01AMTwo day run!

    Average pace

    8:03minutes per mile

    Route

    Guleng
    Tromsø, Norway

    Trailing 90 day SPI comparison

    Performance index

    677

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    2,739ft
    lost
    -2,742ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.46mph

    Calories

    3448
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    154bpm
    90 - 174bpm

    Change in speed over route

    Splits