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    Team Red
    James Foreman

    Notable (as of the date of this run)

    • was first run in 16 days
    • was fastest 16mi ever
    • was fastest 27k ever
    • was latest run in 3 months
    • was best performance in 3 months
    • was fastest start in 3 months
    • was fastest run in a month
    • was highest average heart rate in a month
    • was coldest run in a month

    Fastest 16 mile runs

    • 8:07/mi
      151bpm
      28/05/07
    • 8:18/mi
      134bpm
      12/05/07
    • 8:30/mi
      138bpm
      26/02/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    28 May
    44 °F
    89% rh
    27 °F
    28 May Monday

    Total distance

    16.79miles

    Elapsed time

    2:16:19 2:17PM - 4:33PM

    Average pace

    8:07minutes per mile

    Route

    Elmers End
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    641

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    2,194ft
    lost
    -2,198ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.39mph

    Calories

    2210
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    151bpm
    78 - 166bpm

    Change in speed over route

    Splits