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    Team Red
    James Foreman

    Notable (as of the date of this run)

    • was fastest finish in 3 months
    • was lowest average heart rate in a month
    • was best performance in a month

    Fastest 16 mile runs

    • 8:07/mi
      151bpm
      28/05/07
    • 8:18/mi
      134bpm
      12/05/07
    • 8:30/mi
      138bpm
      26/02/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    12 May
    54 °F
    81% rh
    12 May Saturday

    Total distance

    16.96miles

    Elapsed time

    2:20:51 6:43AM - 9:03AM

    Average pace

    8:18minutes per mile

    Route

    Elmers End
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    624

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    2,293ft
    lost
    -2,395ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.22mph

    Calories

    2251
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    134bpm
    50 - 154bpm

    Change in speed over route

    Splits