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    Team Red
    James Foreman
    Back on it after all those easy weeks - planned to do 16 miles, did a bit more. Caught short and polluted the toilets in Bromley Waitrose

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most elevation lost ever
    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    • was most elevation gained in a month
    • was highest elevation in a month

    Fastest 17 mile runs

    • 8:24/mi
      137bpm
      7/04/07
    • 8:48/mi
      145bpm
      4/11/12
    • 8:48/mi
       
      4/11/12
    • 9:13/mi
      137bpm
      29/01/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    7 Apr
    48 °F
    80% rh
    42 °F
    7 Apr Saturday

    Total distance

    17.42miles

    Elapsed time

    2:26:12 8:06AM - 10:40AM

    Average pace

    8:24
    minutes per mile

    Route

    Elmers End
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    618

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    3,569ft
    lost
    -3,736ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.15mph

    Calories

    2342
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    137bpm
    88 - 159bpm

    Change in speed over route

    Splits