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    Team Red
    James Foreman

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most elevation lost ever
    • was warmest run ever
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was latest run in a month
    • was most elevation gained in a month
    • was highest elevation in a month

    Fastest 19 mile runs

    • 9:04/mi
      149bpm
      28/04/07
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    28 Apr
    65 °F
    46% rh
    28 Apr Saturday

    Total distance

    19.89miles

    Elapsed time

    3:00:30 11:33AM - 2:33PM

    Average pace

    9:04minutes per mile

    Route

    Elmers End
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    571

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    3,766ft
    lost
    -3,795ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.61mph

    Calories

    2733
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    69 - 168bpm

    Change in speed over route

    Splits