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    Team Red
    James Foreman

    Notable (as of the date of this run)

    • was longest run ever
    • was most calories burned ever
    • was most negative km splits ever
    • was longest duration run in a month
    • was earliest run in a month

    Fastest 14 mile runs

    • 8:14/mi
      146bpm
      10/03/07
    • 8:28/mi
      155bpm
      22/09/12
    • 8:28/mi
       
      22/09/12
    • 8:30/mi
      159bpm
      2/10/11
    • 8:30/mi
       
      2/10/11
    • 9:16/mi
      160bpm
      16/06/08
    • 9:49/mi
      137bpm
      1/02/15
    • 10:20/mi
      142bpm
      19/02/17
    • 11:37/mi
      162bpm
      8/06/08
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    10 Mar
    45 °F
    87% rh
    30 °F
    10 Mar Saturday

    Total distance

    14.30miles

    Elapsed time

    1:57:45 7:09AM - 9:14AM

    Average pace

    8:14
    minutes per mile

    Route

    Elmers End
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    621

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    2,398ft
    lost
    -2,549ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.29mph

    Calories

    1853
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    146bpm
    64 - 162bpm

    Change in speed over route

    Splits