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Team Red
James Foreman
Snow up to the roundabout at the top of Dulwich. Raced a guy from Kennington for a while; suffered.
Notable (as of the date of this run)
- was during sunrise
- was earliest run ever
- was most negative mile splits ever
Fastest 10 mile runs
- 7:42/mi155bpm20/01/07
- 7:57/mi149bpm16/01/07
- 8:03/mi150bpm23/01/07
- 8:15/mi141bpm18/02/17
- 8:18/mi149bpm17/01/17
- 8:20/mi155bpm14/02/17
- 8:21/mi142bpm9/05/07
- 8:21/mi144bpm22/07/12
- 8:22/mi22/07/12
- 8:33/mi138bpm2/05/07
- 8:40/mi145bpm10/03/13
- 8:40/mi147bpm30/10/12
- 8:42/mi139bpm28/04/08
- 8:48/mi26/01/13
- 8:50/mi145bpm1/04/12
- 8:51/mi1/04/12
- 9:11/mi145bpm12/05/13
- 10:42/mi135bpm22/02/15
- 10:46/mi10/10/15
- 10:55/mi28/08/11
- 11:08/mi28/08/11
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
23 Jan
23 Jan
34 °F
89% rh
18 °F
23 Jan
Tuesday
Total distance
10.79miles
Elapsed time
1:26:46
Average pace
8:03minutes per mile
Trailing 90 day SPI comparison
Performance index
622
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.46mph
Calories
1452
Food equivalent
An entire watermelon
Average heart rate
150bpm
61 - 172bpm