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    Team Red
    James Foreman

    Tags

    Barefoot
    Base
    Hills
    Merrell Trail Glove
    Trail

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 11mi in a year
    • was fastest 18k in a year
    • was longest run in 6 months
    • was highest elevation in 3 months

    Fastest 11 mile runs

    • 7:45/mi
      151bpm
      27/01/07
    • 7:47/mi
       
      12/08/12
    • 7:52/mi
      158bpm
      1/02/09
    • 7:57/mi
      144bpm
      18/02/07
    • 7:57/mi
       
      15/09/12
    • 7:57/mi
      149bpm
      15/09/12
    • 8:00/mi
      143bpm
      31/01/07
    • 8:14/mi
      142bpm
      29/07/12
    • 8:14/mi
       
      29/07/12
    • 8:19/mi
      149bpm
      21/02/17
    • 8:36/mi
       
      26/01/09
    • 8:37/mi
       
      12/04/09
    • 8:37/mi
      141bpm
      7/01/17
    • 8:49/mi
       
      1/11/12
    • 8:49/mi
      138bpm
      1/11/12
    • 8:51/mi
       
      28/10/12
    • 8:51/mi
      146bpm
      28/10/12
    • 10:07/mi
      145bpm
      11/01/15
    • 10:29/mi
      144bpm
      4/01/15
    • 10:43/mi
      142bpm
      17/09/17
    • 11:18/mi
      144bpm
      1/03/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    11 Jan
    79 °F
    87% rh
    11 Jan Sunday

    Total distance

    11.50miles

    Elapsed time

    1:56:14 6:50AM - 8:46AM

    Average pace

    10:07minutes per mile

    Route

    Brickworks Estate
    Singapore

    Trailing 90 day SPI comparison

    Performance index

    473

    Estimated finish

    4:22:00
    5k

    pace variability

    28%

    elevation profile

    gained
    1,286ft
    lost
    -1,240ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.93mph

    Calories

    1513
    780Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    145bpm
    75 - 165bpm

    Average cadence

    162spm
    64 - 252spm

    Change in speed over route

    Splits